UMUK 515

ultraman-distance of 515km

UMUK is a three-day staged triathlon over the traditional ultraman-distance of 515km, consisting of:

Day 1

10km (6.2miles) swim followed
by 145km (90miles) bike.

Day 2

276km (172.5miles) bike.

Day 3

84km (52.5miles) double marathon run.

DATES

Friday 01st September to Sunday 03rd September 2023.

LOCATION

Our event HQ is Swallow Falls Hotel, Betws-y-Coed LL24 0DW.

Pre-race ‘meet and greet’ will take place in Betws (venue TBC).

With the exception of Day 1, which st.arts at Lake Bala (Llyn Tegid), all other stages start and finish at Race HQ.

Registration and event briefing will be done on-line.

TIMINGS

31.08.2023
6pm to 7pm. Pre-race ‘meet and greet’ (Attendance is not mandatory but it is highly recommended)

01.09.2023
Day 1: 7am start at Lake Bala. Finish at race HQ by 7pm

02.09.2023
Day 2: 7am start at race HQ. Finish at race HQ by 7pm

03.09.2023
Day 3: 7am start at race HQ. Finish at race HQ by 7pm

CUT OFFS

Each day will have a 12 hour cut off, with the swim stage having a cut off of 6 hours.

SUPPORT CREWS

This event is unsupported ie. there will be no aid stations or road signage on the course. You must use a support crew, consisting of two adults and no more than one vehicle, who will accompany you throughout all stages of the course. Your support crew will be responsible for navigating the course and providing you with nutrition. (The swim stage is organised such that you will not require a support boat). Please refer to Rules and Guidelines for more info regarding Support Crews.

WHY DO UMUK?

The only ultraman-distance event in the UK!

Beautiful yet brutal courses with no repetition. Just one big loop each day full of incredible scenery.

After each gruelling day, you get a well-deserved rest before tackling the next challenge!

A great weekend away with your mates! No other event comes close in terms of the bond formed between you and your crew over the three days.

Superb and friendly atmosphere as everyone involved in UMUK events – staff, athletes, support crews – is there for the duration of the long weekend.

We can’t guarantee you’ll leave with a finishers’ medal but we can guarantee you will go home with incredible memories and a load of new friends!

ENTRY FEE

£ 1

What do I get?

Three days of racing through some of the most breathtaking scenery in the United Kingdom
Full safety support on the water (kayaks and motorboat)
Full safety support on the road
Bike mechanic on course on Day 1 and Day 2
Athlete’s pack and goody bag containing: a UMUK swim cap, two high vis-vests for your support crew and more…
UMUK tech shirt and medal for finishers
Race HQ with parking, toilets and pub!
Official event photographers to beautifully capture your highs (and lows)
Access to sports massage therapist at HQ
Live tracking so your crew, friends and family can follow your progress
Morale support from our amazing team!
A head full of awesome memories and an overwhelming sense of achievement!

HOW DO I ENTER?

Entry to UMUK 515 is by invitation only. Organisers will select and invite a maximum of 30 athletes on a first come, first served basis as the applications are received and if otherwise qualified. The selection of invitees will be based upon the experience, qualifications and criteria met for each applicant.

It is recommended that the applicant will have completed at least one iron distance race within the previous 18 months of the event being applied for. Other ultra-distance events are also considered as qualifiers assuming they have distances equal to or greater than iron distances. Other solo long distance events are considered if it is deemed they require the planning and training that would be of benefit to the athlete doing UMUK 515.

Racing Quest (UK) Limited
Registered in England and Wales No: 10959675
Registered Address: 17 Chaffinch Walk, Cambridge CB23 6BD.